The overlooked foundations.
Set the basics before training anything.
Baby Sleep Playbook
£14.99
Sale price
£14.99
Regular price
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Baby Sleep Playbook
£14.99
Sale price
£14.99
Regular price
- Identify which of the five common causes is breaking sleep
- Three sleep-training approaches — pick what fits your family
- Reduce night wakings with a routine you can keep
- A 14-day action plan, one clear step at a time
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Fighting bedtime. Waking all night. Up before sunrise.
One article says never let them cry; the next says you must. Meanwhile nobody in the house is sleeping.
The problem usually isn’t effort — it’s trying five approaches at once, none for long enough to work. Pick one, follow it for 14 days.
What changes when you use the plan
- You know the cause. Diagnose before you change anything.
- One approach, chosen by you. Three methods explained honestly.
- A routine that holds. Simple foundations that encourage sleep.
- Mornings start later. Early wake-ups, handled.
What’s inside
The five real causes.
Find what’s actually breaking sleep.
Three training approaches.
Compared honestly — choose and commit.
Reducing night wakings.
Step-by-step guidance from tonight.
The 14-day action plan.
One clear step at a time.
How it works
Read it tonight
Understand the causes first.
Choose your approach
One of three, matched to your family.
Follow the 14 days
One plan, consistently applied.
Is this right for you?
Parents of babies who fight bedtime, wake through the night or start the day before sunrise.
Older children resisting bedtime (see The Bedtime Battle) or early rising alone (see The 5AM Fix).
What verified buyers say
See how this guide can help
Questions parents ask
Will this work for my baby?
Every baby is different — we can’t promise a result. You get the causes, a choice of approaches, and one consistent plan.
Does it pair with other guides?
Yes — The 5AM Fix. Both are in the Baby Sleep packs.
Fix the nights and the mornings
Pairs with The 5AM Fix. Baby Sleep Solution: £24.99 instead of £29.98. Baby Sleep Complete Pack (3 guides): £34.99 — save £9.98.
View the Baby Sleep packs14 days. One plan.
Instant access. Start tonight.